Have you ever considered the implications of Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder typically occurs during the fall and winter months. This disorder significantly impacts a persons mood. Risk factors include individuals between the ages of 18-30, especially common in younger women.
Symptoms include the following:
- Memory impairment
- Decrease in overall well-being
- Depression symptoms
- Sleep disturbances
Treatments/Interventions
- Sunshine & light therapy
- Cognitive behavioral therapy
- Dietary intervention
In summary, the winter blues do occur. They impact us in various ways. It is important to recognize the signs to intervene. Treatment is available and no one deserves to suffer. Please reach out for help, you are not alone.
Reference
Field, T. (2024). Seasonal Affective Disorder: A Narrative Review. Prevalence, 2(1).
Sunshine & Rain 
This is a challenge in the Chicago area as the winter progresses. Most of us don’t mind the dreary days around the holidays, but they continue far into the New Year.
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