Finding My True Self: A Journey Through Education and Therapy

My journey- I guess I will start with this. As a child I endured trauma since as long as I can remember. That continued into my adult life. I never felt understood, or heard by anyone. As I aged and become wiser. I choose me. With that, came furthering my education. Once I started grad […]

Winter Blues

Have you ever considered the implications of Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder typically occurs during the fall and winter months. This disorder significantly impacts a persons mood. Risk factors include individuals between the ages of 18-30, especially common in younger women. Symptoms include the following: Memory impairment Decrease in overall well-being Depression symptoms […]