Enjoy More of Life’s Treasures

If you didn’t need sleep, what would you do with all the extra time? If I didn’t need sleep. If only that was the truth. Sleep is key to BOTH mental and physical health. If I didn’t need sleep I would be a healthier version of myself. Also, I would use that time to spend […]

Therapists & gratitude

What are some things you are grateful for? What is a Therapist thankful for? Personally, when I think about the things I am grateful for, so many come to mind. The flooding thoughts of gratitude lead me to peace. This year has been the most challenging year for me personally and professionally. However, I am […]

A Child’s view on Sunscreen

Hi Everyone! As some of you may know I am a full time online student. With that being said, it is my overall goal to become a counselor for children and families. Currently I hold my roles. I am a student, mother and caseworker for my community. The last year or so I have been […]

A Little Sumin’ Sumin’ Tribute to Our Civil Servants — Little Sumin’ Sumin’

I can’t forget to say a big “Thank You” to our first responders, hero’s that jump right into danger to save and protect us. I really do appreciate each and everyone of you. I also have many first responders in my family as well. They are all close to my heart. My niece is a […] […]

On A Rainy Day

If the sun shines in your soul, does it matter if it rains outside? Happiness within overlooks any sadness the outside world may bring.